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favorites growth spirituality Uncategorized

Loving Support – The Elixir of Life

Lately, I’ve been recognizing how thoroughly invaluable we all are to each other along our journey of becoming the true beings that we were meant to be. We play critical roles in helping each other to believe in ourselves and come to know our own value. Almost always our own worst critic, without others in […]

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growth nepal spirituality work

Manifestation and Returning to Nepal

En route to Nepal again, this time with a plane change in Taipei and an overnight in Bangkok. I’ve travelled rather extensively, especially in recent years, and in the lead up to my departure, people often ask if I’m excited about my trip. The truth is almost always that my excitement really doesn’t kick into […]

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growth nepal

Departing Nepal and Further Orphanage Connection

  I’ve departed Nepal, but not without already feeling like my life may have been permanently altered. I have loved Nepal. So much more to learn and explore here. Volunteering at the orphanage in Pokhara was great and my heart was very touched by the direct connection I was able to have with the kids.  […]

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diet growth

Confessions of a Fermentation Obsessive

(top row l-r) almonds soaking, ginger lemon garlic spread made with almond nut meats, miso fig nut cheese, almond milk, sprouting wheat and rye for rejuvelac; (middle row) pickles, kimchee, apple ginger sauerkraut, fermented watermelon daikon, rejuvelac (bottom row) rye sourdough sponge, sourdough starter, kombucha, something I don’t remember, and finally some sprouting pumpkin seeds […]

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growth life ukraine work

“Shoulds” and the Rumblings of Manifestation

I’m back in Chernivtsi in Ukraine, where I’ve been a few times over the past year now, and while I like it here, it’s easy for me to see how having a sense of purpose or activity in my life helps me to feel easy and comfortable, and how feeling a little less structured can […]