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life

Farewell Old Friend

It’s never easy to lose a friend, and sometimes their passing truly stings despite how anticipated it may have been. My friend Michael died this morning and my heart grieves. We became neighbors when I first moved to the coast 15 years ago and we remained friends after he sold his home and moved across […]

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america songs VanLife

One Road In, One Road Out

I wrote this song while on a recent road trip in my van. While driving, I always have a lot of time to think and generally prefer to leave the radio silent. Noticing all the small towns along the way with their water towers announcing their names to drivers passing by, I started to think […]

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Eastern Europe nepal on traveling spirituality

Attending to Transitions – Saying Goodbye with Awareness and Appreciation

I just departed Nepal. I’ve been there enough times now (six) that it’s becoming somewhat of a second home for me. My time of course is largely spent with Nepal Orphans Home where I assist in whatever ways that I can. I teach classes at times, organize and present workshops for the older kids as […]

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life love

Eyes of Compassion

People who are special are very good at making other people feel special. It’s a well-honed talent which has it’s roots in humility and kindness. Joyce Hayes was a master at making others feel special. Although she just recently passed, she left a flotilla of people in her wake who, thanks to her generous heart and love, have […]

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life nepal spirituality

For All We Know…

After working with the after school programs this afternoon at the orphanage I went to the boys house to work with one of the boys on filming his part for the music video I’ve been pulling together here. I finally got him to actually feel the music in his body and express himself as if […]