Establishing Habits for Positive Change

Over the past several months, I have been playing with making positive changes in my life. In the process, I’ve learned a lot about habits, both positive and negative, and how to alter them. It is important when establishing new habits to make a commitment for a limited time. Open ended commitments are almost always […]


Fasting and a New Spring

As of this morning I am on day 6 of a clear liquids fast – just juices, broth,, water and tea.  It’s a path towards cleaning out one’s system, removing toxins, and giving ones organs and digestive tract an opportunity to rest and rejuvenate.  It’s also a time to focus on renewal and change.  This […]