Fasting and a New Spring

As of this morning I am on day 6 of a clear liquids fast – just juices, broth,, water and tea.  It’s a path towards cleaning out one’s system, removing toxins, and giving ones organs and digestive tract an opportunity to rest and rejuvenate.  It’s also a time to focus on renewal and change.  This […]


Bumping Up Against Spring

I’m bumping up against spring in a way I don’t recall having done so before. My feet feel like bulbs planted in the soil of winter yet they aren’t quite ready to reach for the bloom of sky. I’ve really needed this past winter, it feels, to just turn inward a little bit more, to […]