poems & stories spirituality sri lanka


I know what it is like to feel peaceful and still inside. I have had this experience as a way of being for a good part of this last year. This year isn’t starting off that way for me. Yesterday, however, it came back, maybe for about 20 minutes, but it did come back and […]

Eastern Europe love

To Be Fully Awake to Life is to be Joyful

To be fully awake to life is to be Joyful. I realized that while eating a meal with a dear friend I’ve made here in Europe. As we were about to start the meal, our last meal together for who knows how long, I was feeling many different things: Thankful for the time we’ve had […]

favorites spirituality

spiritual roadblocks to s(h)itting

For the past couple of days, I’ve been paying close attention to why it’s hard to get to my cushion and actually meditate in the mornings. Something is happening internally which is getting in the way and I’m not really sure what it is, so I’m trying hard to pay attention and understand. Yesterday I […]